In 100 g (Grams) of Cereals, QUAKER, Quick Oats with Iron, Dry there is 1.87 g of Ash. Change amount

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Ash

Ash is a nutrient present in many other foods. The below table lists foods high in Ash other than Cereals, QUAKER, Quick Oats with Iron, Dry.

Salt, table	99.8 g	99.8%
Seasoning mix, dry, sazon, coriander & annatto	99.8 g	99.8%
Desserts, rennin, tablets, unsweetened	72.5 g	72.5%
Leavening agents, baking powder, double-acting, straight phosphate	71.8 g	71.8%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	67.3 g	67.3%
Soup, beef broth, cubed, dry	59.3 g	59.3%
Soup, chicken broth cubes, dry	54.7 g	54.7%
Soup, beef broth or bouillon, powder, dry	54.5 g	54.5%
Soup, chicken broth or bouillon, dry	49.18 g	49.18%
Leavening agents, baking powder, low-sodium	46.4 g	46.4%
Leavening agents, baking soda	36.9 g	36.9%
Leavening agents, cream of tartar	36.8 g	36.8%
Seasoning mix, dry, taco, original	31.8 g	31.8%
Gravy, au jus, dry	30.94 g	30.94%
Jellyfish, dried, salted	25.1 g	25.1%
Soup, onion, dry, mix	23.31 g	23.31%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	23.03 g	23.03%
Sauce, fish, ready-to-serve	20.22 g	20.22%
Parsley, freeze-dried	19.12 g	19.12%
Seeds, sisymbrium sp. seeds, whole, dried	18.9 g	18.9%

Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry are listed below.

Water	9.38 g	9.38%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	13.7 g	13.7%
Total lipid (fat)	6.87 g	6.87%
Ash	1.87 g	1.87%
Carbohydrate, by difference	68.18 g	68.18%
Fiber, total dietary	9.4 g	9.4%
Sugars, total	1.42 g	1.42%
Calcium, Ca	47 mg	0.05%
Iron, Fe	49.45 mg	0.05%
Magnesium, Mg	270 mg	0.27%
Phosphorus, P	458 mg	0.46%
Potassium, K	358 mg	0.36%
Sodium, Na	3 mg
Zinc, Zn	3.2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.54 mg
Riboflavin	0.123 mg
Niacin	0.823 mg

Nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry